As we kick off a new Bar year and move into the heart of summer, I want to talk about something every lawyer I know wrestles with: work-life balance.
Here’s the truth– if there were awards for bad work-life balance, I’d probably be in the running.
I’m not a lawyer, but after years of working alongside the Jacksonville legal community, I see just how tough this balancing act really is.
Why does work-life balance matter?
Lawyers are pulled in a dozen directions every day–court deadlines, client demands, and a never-ending email inbox. For many, it can feel like there’s no clear line between work and everything else.
Even for someone in my role, it’s a constant challenge. The important thing to remember is that work-life balance isn’t just a nice idea. It’s a necessity for staying healthy enough–physically and mentally–to keep doing what matters.
Here’s what actually helps me (when I remember to do it):
Take a real lunch break
My go-to move is eating lunch away from my desk, usually alone. Even 20 or 30 minutes to myself in the middle of the day helps me reset and refocus. It’s a small thing, but it makes a big difference in my afternoon.
Make time for health
I’m guilty of putting off doctor’s appointments, but I’ve learned it’s important to make time for regular checkups and to prioritize my health. You can’t take care of others if you’re not taking care of yourself.
Mental health matters
Stress can pile up quickly in this line of work. I’ve learned that taking care of your mental health is just as critical as looking after your physical health.
For lawyers especially, there’s tremendous pressure and sometimes you need extra support. Florida Lawyers Assistance is a confidential resource if you or someone you know needs help managing stress, anxiety, depression or substance use. Reaching out for help is never a sign of weakness.
Stay connected
Connecting with people comes pretty easily for me. I love meeting folks in the legal community and beyond. Even a quick chat or coffee with someone can lighten the load.
Find something outside the legal world
Last fall, I started officiating high school football games. Not only has it been a great way to exercise (running up and down the field is no joke), but it’s also given me a whole new circle of friends and a break from work-related stress.
Keeping it real
Work-life balance is a moving target and some weeks are better than others.
If you feel like you haven’t figured it out, you’re not alone—trust me. The best we can do is to find small ways to take care of ourselves and support each other along the way.
If you’ve discovered something that works for you (or have your own “work in progress” stories), I’d love to hear them. Maybe together we can make this balancing act just a little bit easier for everyone.
Craig Shoup is executive director of the Jacksonville Bar Association. Email him at [email protected] — just don’t expect a reply during lunch. If you or someone you know needs confidential support, Florida Lawyers Assistance can help: fla-lap.org.